Learn More About Calm Moment Counseling

 Therapy is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviors. It can help you address challenges, develop coping skills, and work toward personal growth and mental well-being.   

 If you’re feeling overwhelmed, stuck, or struggling with emotions, relationships, or life transitions, therapy can provide support and guidance. It’s also helpful for addressing specific issues like anxiety, depression, or anger management.  

 The length of therapy varies depending on your goals and individual needs. Some clients find relief in a few sessions, while others benefit from longer-term support.  

 I specialize in evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and client-centered therapy  

 Yes, I offer secure telehealth sessions to make therapy accessible and convenient for you. 

 We current accept most major insurances.

Yes we do accept self pay with a minor credit processing fee.